One part of mental fitness? Gratitude.

It’s repeated so often because we need the reminder.

Why?

Humans are wired for the negative.

That’s how we’ve survived. We plan for the worst.

But focusing on gratitude is linked to:

✔ More positive emotions

✔ Being present

✔ Optimism & happiness

✔ More generosity, compassion & forgiveness

What am I grateful for?

Alot. My wife, my son, my family. My friends My health. My education and those who have helped and supported me in journeys through life.

John Wooden once said, if we magntified our blessings more than our misfortunes we would be much happier.

What blessings to you need to celebrate. How have you grown in the last year? Who do you need say "I appreciate you to?"

Mental fitness means finding the positive—even in tough moments.

Let's the change the conversation. Character requires the skills of mental fitness. Reach out and schedule a keynote or training so we can help you change the conversations in your life and create lasting change.