the weekly newsletter that's here to help you level up your game and become a mental powerhouse! Written by Hans Skulstad, a mental fitness expert with over 20 years of experience, our newsletter covers all the topics that athletes need to know about to dominate their sport.

From overcoming mental obstacles to performing in the zone, we've got you covered. We'll teach you how to adapt to change, how to deal with performance interfering thoughts, and how to find the gems in your life. We'll also give you tips on how to get a good night's sleep, a key ingredient mental and physical success.

Our newsletter is designed to help you stay on top of your game, no matter what challenges come your way. Sign up today and join the mental fitness revolution!