Harness Your Inner Balance


At the Center for Sports and Mind, we believe that true performance starts from within. The Inner Balance app, powered by HeartMath, is an innovative tool that helps you build emotional resilience and mental clarity, supporting you in every aspect of your journey—on and off the field.

A Simple Way to Strengthen Your Mental Fitness

The Inner Balance app makes it easier to get a stay there.  Practicing it helps you to connect with yourself, manage stress, and find balance when the great opportunities present great moments. The sensor gives you real time feedback that measures your heart rate variability (HRV) and gives you post session analytics to help you make adjustments for next time.  We can guide you to get there more efficiently or you can use the apps guides to learn practical tools to help you calm your mind and stay focused under pressure.  

Features You’ll Love

  • Easy-to-follow breathing and mindfulness exercises.

  • Real-time visual feedback on your progress.

  • Insightful reports to track your growth over time.

What You’ll Gain

  • Improved Focus

  • Learn techniques to enhance concentration, whether you're competing or preparing.

  • Awareness - You’ll identified default reaction patterns to setbacks and learn to change them.

  • Stress Recovery

  • Develop strategies to recover quickly from setbacks or intense moments.

  • Emotional Resilience

  • Strengthen your ability to handle challenges with confidence and clarity.

Who Is It For?

  • Athletes

  • Sharpen your focus and recover faster. You’ll be ready for the next play

  • Coaches

  • Foster a culture of mental well-being for you and your team.

  • Individuals

  • Cultivate mindfulness and emotional balance for everyday life.


Why It Matters:

Mental fitness isn’t just an advantage—it’s a game-changer. It creates consistency which is the great separator at

every level.  The Inner Balance app helps you gain control of your mental and emotional responses so you can

perform at your best, feel your best, and approach challenges with a steady mind.

Get Started:

Ready to discover your inner balance? Contact us to learn how the Inner Balance app fits into our comprehensive

approach to mental fitness training. Together, we’ll help you unlock your full potential.

Inner Balance App

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What our Athletes Say:

“ It was game changing.  I learned how to get back to my OPZ and the analytics and daily practice helped me to identify the steps i needed to take to return.  My production on the ice improved dramatically.  Wish I had this tool when I played in college.”

Pro hockey player

"After using the app for a couple weeks, I realize this works.  I’ve felt so much better and can get back to that green zone in so many places in my life.  Thanks for introducing me to it and guiding me through the learning process.  Game changing.” Division 1 football player

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