Get Started

Time to make contact. Make the connection and we’ll walk you through how to get started. Listed below is a helpful initial guide.

1. Call our office at  (763-546-8175 |or send an email to [email protected]) You will create an account and will able to schedule to see if we fit.  If after 30 minute consult we decide yes, then we finish you first session. 
   
2. Carefully read and complete the Intake Forms below.
3. Fill out the Guide to Self Scouting and Stress Management assignments if sent to you.  
4. Be prepared to discuss the goals and results you would like to see in your time with us.